Quality of Life

For When You Need Less Motivation and More Action

I decided to write to make myself free from my blurry mind. I am indeed used to do this as I am writing my diary but let’s try on Medium…

It was a chance to practice what I preach

Don’t pretend. Don’t fake.

My first mistake was taking the wrong trail. But my biggest mistake was sticking with it long after I suspected I'd made a bad decision.

In the potential for conscious evolution, the first steps are cultivating conscious awareness of our own dysfunction and sense of…

A few days ago, I had a conversation with my mother about sharing. My nine month old has reached a point in her development where she will…

Photo by Allef Vinicius on Unsplash

My true nature. I have no blueprint for this. So I am starting afresh.

Because being tethered to the past won’t let you soar freely in the sky

The Necessary Changes I Made That Restored My Quality of Life From Hopeless to Reasonably Happy and Healthy

The desire to explain, to educate and show the other person that your intentions are good, that you’re a nice person, it’s a fool’s desire…

Your inner critic is often a voice that has been in your head since your early years. It likely started as the voice of a parent or a…

Freedom from incessant thinking

It may not be today, and it may not be tomorrow but sooner then you think

Havening is a science-backed calming technique that you can quickly learn and use almost anywhere

A poem about hiding

A poem about growth

“It’s only when we look back that we see a path, and it’s only there because we blazed it.” Thyra Tharp

I feel It is just like yesterday when I picked up my laptop to type a “new you” on 1st of January 2018, and like almost every other person…

Take these - and then craft your own

A poem about my childhood

A poem about exclusion

I Can’t Talk Right Now. Your Problems Can Wait.

10 insights that can help you get everything you’ve ever wanted

Over the past four years, I have embarked on a transformative journey of healing and self-evolution, culminating in insights from Dr. Joe Dispenza���s Progressive Retreat. Key learnings include the power of attention and energy, the impact of personality on reality, the subconscious mind-body connection, the storage of pain as emotion, and the transformative potential of meditation. By understanding and altering our thoughts, emotions, and gene expression, we can significantly enhance our well-being and achieve desired life changes.

A friend reintroduced me to this word sovereignty recently, something I hadn’t really associated with much aside of the Royal Family as I…

I can remember early on in my corporate career, amid a restructure that happened swiftly with a new guy suddenly at the helm one morning…

A friend of mine has found her life put on hold lately to take care of one of her kids at home for an extended period. She is beginning to…

What are you compelled to do? What excites you most? Are you aware of how to access your own creative potential? Or willing to push…

I was sitting in a waiting room yesterday morning next to a baby girl who I’d guess to be around three months old. She was curious about…

Over the years I have had those moments of seeing myself through others’ eyes, and it’s taught me not to judge others as much

I’m no stranger to being responsible and taking responsibility, perhaps because I’m the eldest in my family, or perhaps it’s just my nature…

I’m trying to have faith, but I feel faithless.

Defending yourself is overrated

Distractions…They are all around us…Aren’t they? Always getting in our way, stealing our time and not allowing us to do focused…

I woke up in the clouds this morning and what could have been a wonderful mystical experience was actually a bit of a shock.

“Work hard, just to get half back” — Nicki Minaj

I believe that within the smallest things, life offers its most significant lessons. They seem so small and of no importance in my eyes…

“I want to change my name”.

I started working towards setting up my not-for –profit Mithra, in January of 2018. I’m in August now. Almost every single day this past…

How I escaped perpetual connectivity to focus on life a bit more.

And why self-help doesn’t help?

Self-help books often offer diluted, redundant advice, leading to an $11 billion industry thriving on common sense stretched to extremes. Despite their allure, true action and sustainable growth are pivotal, not shortcuts. Evolutionary instincts drive immediate responses, not long-term goals. Emphasizing present enjoyment, gratitude, and minimal decision fatigue, the author advocates small, deliberate actions over perfection. Ultimately, self-help should be personalized, chewable, and focused on immediate, meaningful progress.

Did anyone make it through childhood unscathed?